Top 10 Foods For Best Health

Posted on Oct 17 2014 - 5:43pm by Hira Iqbal

Well we all know that getting the good health is one of the everlasting wish of each single person. For this sake in the below portion of the article we will be explaining some of the excellent food items list that promotes to the best health fitness level.

 Top 10 Foods For Best Health

foods

10.Tea:

On the tenth spot we have the name of Tea! Tea can be off any kind ranging from the green tea to hibiscus or from white tea to chamomile. It is to be mentioned for the readers that teas are chock full of flavonoids and other healthy goodies. Some of the people do think that some of the teas are taken as the purpose of giving the soothing and delicious beverage. It is defined to be the excellent source of antioxidants. Green tea can be helpful to boost metabolism and oblong teas that can lower blood sugar. Black tea has the maximum caffeine content. It may protect lungs from damage that is usually caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

Lean Proteins:

Lean proteins is one of the most important food items in the diet plans that can be found in fish, skinless chicken and turkey, pork tenderloin and certain cuts of beef. Protein is crucial in support of tissue repair and building and preserving muscle. Proteins are usually made up of amino acids and must be provided by your daily diet. They will going to lower cholesterol levels and decrease the risk of developing heart disease and other life-threatening illnesses.

Apples:

It is said that an apple a day keeps the doctor away! It is added with the excellent health benefits as they lower LDL (“bad”) cholesterol. People who eat two apples per day so that they can lower their cholesterol by as much as 16 percent! They stop the arrival of the Lung Cancer, Colon Cancer, liver Cancer and Breast Cancer. They are even helpful in the Weight Loss. A flavanoid called phloridzin is present just only in apples that protect post-menopausal women from osteoporosis. It even increase bone density and also strengthens bones. They are quite a lot helpful in favor of that child with asthma.

Olive Oil:

On the seventh spot we have the name of Olive Oil that is all produced by grinding whole olives and extracting the oil by mechanical or chemical means. It is quite a lot commonly used in cooking. It is an outstanding source of heart-healthy monounsaturated fats that may lower the bad cholesterol and even raise the good cholesterol. It contains high level of the Vitamin E and antioxidants. It’s a brilliant replacement in support of unhealthy saturated fats like butter.

Nuts and Seeds:

Nuts and Seeds food is even known as one of the best foods for best health. Almonds, pecans and pistachios are rich in protein while walnuts contain omega-3 fatty acid. They reduce the risk of heart attack. Almonds are usually added to the diet that has a favorable effect on blood cholesterol levels. They act as the protective sheet in against with the artery walls from damage. They are helpful to build strong bones and teeth. They are helpful in providing a good brain function. In addition they even alkalize the body.

Fish:

Fish is another one of the best foods that is rich in vitamins and minerals and a major source of omega-3 fatty acids. It simply helps to protect in opposition to a range of diseases from cancer to heart disease, depression to arthritis. A salmon-packed diet will going to smooth out age lines as it contain vitamins A and D.

Dark Greens Vegetables:

Dark Green Vegetables are rich in the source of iron, vitamin A and lutein for eye health. Spinach, kale, Swiss chard, collard greens, seaweed and other dark-colored greens are packed in the company of powerful anti-cancer and anti-viral compounds. They are even packed with antioxidants that will going to reduce inflammation that is the main cause of cancer and heart attacks.

Legumes:

In the category of the Legumes we have beans, peas, peanuts and lentils. They are quite a lot rich in folic acid, calcium, iron, potassium, zinc and antioxidants. They are found to be combined with another protein source such as a grain in the same meal that will going to balance out the amino acid levels. You can get its mixture in the dal with rice by Indians, beans with corn tortillas, tofu with rice, and peanut butter with wheat bread.

Berries:

On the second spot we have berries! In the list of berries we have the examples of grapes, Strawberries, raspberries, blueberries and blackberries. They are high in vitamin and fiber content. They are considered to be the high source of antioxidants as it is favorable to protect our bodies from the stress. They are best known as helpful to block cancer-causing damage all along with many age-related diseases.They give your memory a boosting power that will going to enhance brain function.

Dates:

On the last we have the name of dates! Dates are known as another one of the best foods in favor of excellent health. They are rich as they contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, B6 and other vitamins all along with folic acid, proteins, sugar and in natural fibers. Dates simply eases the pain of childbirth and even helps to produce milk for nursing mother and also prevents blood loss after childbirth. They will going to protect in opposition to atherosclerosis that is considered to be the major cause of heart attacks and strokes. In addition they are even successful in preventing abdominal cancer.

So here we have all ended up with the list of the excellent and best foods for remarkable health! Now if you want to get enrich with the superior health for the lifetime then don’t forget to add these food items in your diet plan! All the best!