Top 10 Fruits And Vegetables For Healthy And Beautiful Teeth

Posted on Oct 24 2014 - 6:21pm by Hira Iqbal

Do you sometimes find the problems of the teeth decaying and pain? Well we all know that at some point of time the teeth often get affected from the problems of pain and decaying that make them look weak and unhealthy. In all such conditions besides visiting the doctor daily it would be best to treat the decaying teeth just by sitting at home with the help of some beneficial fruits and vegetables. This will going to be the natural treatment for the teeth care!

 Top 10 Fruits and Vegetables For Healthy Teeth


1. Strawberry:

Strawberries are powerful teeth whiteners as this is mainly because of the reason that they include the high amount of astringent and vitamin C. The astringent in strawberries is helpful to keep the teeth all away from the stains that appear on the surface. Vitamin C is best to whitens teeth by clearing away plaque. It is rich in the amounts of contains malic acid which acts as an astringent to remove surface discoloration. It is basically mixed with baking soda because of which the strawberries become a natural tooth-cleanser. You can crush the strawberry to a pulp and then mix with the baking soda until blended. You can make the use of a soft toothbrush to spread the mixture onto your teeth. Just leave on for 5 minutes and then brush thoroughly with toothpaste to remove the berry–baking soda mix.

2. Apples:

Apples also contain malic acid that is a chemical used in teeth whitening products which helps dissolve stains. Apples are helpful in cleaning away the plaques from the roots of the teeth naturally. They also help cleaning the yellow spots on teeth. You can eat apples whole rather than drink their juice as peeling them makes them lose their beneficial properties in support of your teeth.

3. Bananas:

Bananas are added with the high amount of the vitamins, minerals, potassium and are basically loaded with positive health benefits. The best thing about this fruit is that it does not stick to teeth and the inner part of the banana peel helps in whitening teeth. You can make the use of banana peel to keep the teeth health and safe. You can take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. It is even included with the potassium, magnesium and manganese that gets absorb into your teeth and whiten them.

4. Watermelon:

This fruit is rich in Vitamin C which is greatly beneficial to the teeth and gums. It has anti-oxidant properties that help out to prevent cell damage and ensure healthy gums. It is even excellent to boost immunity and lower the rate of gum disease.

5. Oranges:

Oranges are added with the Vitamin C and calcium. You can drink the glass of orange each single day twice times with the meal. This will be helpful in making the teeth stronger. It even controls acidity levels in your mouth. The white inside portion of an orange peel that is called the albedo do contains a number of compounds including vitamin C, limonene, glucarate, pectin and soluble fiber.

6. Pineapples:

Pineapples are one of the best fruits that is helpful to whiten teeth. The high amount of vitamin C is present inside the pineapples that simply prevent formation of plaque and gum diseases. You should be using the pineapples so that you can make the gums powerful as they hold one of the important places in the teeth. Some of the people don’t know the fact that the enzyme bromelain in pineapples acts as a natural stain remover. Bromelain usually break up plaque as the sticky film of bacteria that accumulates on your teeth.

7. Cucumber:

The cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is basically defined as the creeping vine which bears cylindrical edible fruit when ripe.Cucumber juice is also beneficial in support of people by means of teeth and gums problems such as pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

8. Carrots:

Carrots do contain the high amount of the Vitamin A that is needed for healthy tooth enamel. This vegetable will even going to act as the natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva that basically helps to scrub away stains on your teeth. It is rich in the minerals to kill germs in the mouth and prevent tooth damage.

9. Celery:

Celery is an effective weapon against the bacteria inside your mouth. Celery is stringy that has very little color and is made up of mostly water. It all works well as natural teeth cleaner. You can pick up plaque that has lodged itself onto your teeth. It also helps to clean out the grooves between the teeth as keeping them free of food and germs.

10. Garlic:

On the last we have Garlic! This vegetable usually acts as the powerful ally when it comes to dealing with toothaches. Garlic is a great natural home remedy in support of the pain associated in the company of wisdom teeth coming in plus abscessed teeth and tooth pain. You can relief yourself from the teeth pain by using one garlic clove and apply directly on the aching tooth. This will help you to reduce the pain.

So these have been some of the best and top fruits and vegetables for healthy and strong teeth! Now if you have been suffering from any teeth issues then don’t forget to make the use of these helpful fruits and vegetables. In just one week you will be finding yourself as all free from the teeth decaying and pain problems.